Tag Archives: remote work

Tips for Managing Your Work Schedule While Kids Are On Winter Break

It is almost Christmas and winter break starts today! Our schedules will be more relaxed, but it will also be challenging to manage both working at home and the kids.

Here are a few suggestions for the next two weeks:

Take a vacation: Plan on taking at least one week of vacation. Taking a break helps you connect with the kids instead of trying to stay focused on two things at the same time—it does not work. Multitasking is exhausting.

Plan the break: Have a list of activities that you can do as a family and a few where the kids get one-on-one time with each parent. It does not need to be fancy outings just something where you spend focused time with them.

Sports Practice: If kids have sports practice during the break attend those practices. It will give you a chance to regroup, finish last minute shopping, your work or just relax.

Daily schedule: Break down the day for the kids—work in the morning and fun in the afternoons. Having a general idea of the day will set expectations with the kids and will help ensure they do not spend all day on technology.

Activities: Keep the kids engaged with holiday fun activities while you are working. Keeping them involved will help you stay focused and get things done in time.

Share: If you have to work during the break see if your partner can take time off or you can take a week off, and your spouse can take the following week off. Breaking up your vacation will help you stay on task and give each parent a chance to spend time with the kids. Each parent can be a stay at home parent for a week while the other goes to work.

I hope this helps you and if you have any suggestions, please send them my way: info@telecommuterstalk.com

How to Fit in Exercise While You Work Remotely

Exercise is the first thing I give up when I get busy, even though I know that it should be the last thing I should give up when I am stressed.

Here are some tips I am trying to implement to ensure I get the exercise I need:

Put it on your calendar: I had heard this suggestion many times, so I put it on my calendar, but I just continued to pass on it. So, I started using Google Goals, which helps me take the first step and get up! Once I am up, I walk away to take a break or take a walk.

Brainstorm: See what works with your schedule and your family’s schedule. I like to exercise in the mornings, but that is also the busiest time at work, so I found another option: during the kids’ afterschool activities. This schedule has another benefit—the “mom guilt” is less, because I am not taking away my time with them. Instead, I’m doing my thing while they are doing their thing!

Fit it in: Whenever you can. Do a 7-minute workout during your break or walk while the kids are at practice. They practice, and I walk. I walk with other moms, which gives me a chance to have some human interactions. Connecting face-to-face is critical as a remoter.

Use the weekends: Weekends can be just as busy as the weekdays, but there are pockets of time when I know I can fit in some exercise or meditation. Try diligently to stick with that.

Go for a hike: Make this a family activity. It will teach the kids the value of both exercise and nature. HikeItBaby is a great resource for finding hikes in your area.

I hope these tips help you, too. If you have additional suggestions, please share.