Tag Archives: diet

How to Manage the Chaos of Change

“Change is hard because people overestimate the value of what they have—and underestimate the value of what they may gain by giving that up.”
— James Belasco and Ralph Stayer Flight of the Buffalo (1994)

With the reorganization, there is a lot of uncertainty—here are a few ways to manage it. These tips are useful for any changes in your life:

Meditate: There is enough research on the benefits of meditation. For most working parents, the challenge is finding the time to do it. Even a five-minute meditation will have a positive impact on you. Try and find a time that works for you—anytime during the day works.

Exercise: Exercise is as important as meditation. Find the time to fit some cardio, strength training, and yoga into your schedule. Here’s my article on How to Fit in Exercise While You Work Remotely.

Plan your days: Set aside the first 30 to 40 minutes of each day to plan your day. I have used this strategy for a while, but with the changes and everything being a priority at the same time, it has become even more important. I pick the top three items I need to complete on a particular day, both professionally and personally.

Take breaks: Breaks build resilience. After exercising, you need rest; the same is true with work. After some focused work, you need to take a break—even if it is only for ten minutes. As telecommuters, this is harder, but add it to your calendar and stick with it.

Sleep: Stress has a direct impact on sleep. Ensure you are getting enough rest to be productive during the day. If you are having sleep challenges try these poses to help you sleep better.

Be flexible: You need a plan to continue forward, but you also need to be flexible to accommodate the changes. Your priorities can change based on the demands of your project or management needs. Account for that in your schedule. One option is to keep your Friday afternoons open and use that time to catch up or address an urgent request that has come up.

Ask questions: Sometimes, the deadlines imposed on you may be due to someone else’s work style instead of a true urgency. Identify team members who have a tendency to set unrealistic timelines and ask questions. Ask for a specific due date and notice due to other priorities.

What tips have worked for you? Please share at: info@telecommuterstalk.com

How to Eat Healthy as a Telecommuter this New Year

My vision of working remote was that life was going to be perfect. I was going to get enough rest, exercise, eat healthily, and live happily ever after!

I was wrong.

We need to make a healthy diet a priority this New Year. There is enough research to support this statement, but this NeuroGenesis TED Talk by Sandrine Thuret hit home for me.

Here are some tips that have worked for me:

Pack your lunch: Pack a lunch after you eat breakfast, just like you would if you were going to work. If you are packing lunch for your family, just make one more lunch bag. When it is time for lunch, all you need to do is grab your healthy lunch and enjoy it—no need to worry about making it.

Enjoy your food: Yes, it seems odd to sit by yourself and eat quietly, and it will take time to adjust, but being mindful while eating is very helpful. Sit at the table and enjoy your meal—no technology, no distractions. After listening to the TED Talk, I think it would also be wise to add some dense foods that you can bite into and chew.

Buy smart: If you don’t buy junk food, you can’t eat junk food. Experiment with this and see if it works for you. I like the 100daysofrealfood blog about keeping processed food out and packing healthy lunches. I’ve used Lisa’s ideas with good results.

Plan your meals: I need to keep working on this, but I have friends who spend Sunday afternoons planning the coming week’s worth of meals, and it works perfectly for them. Lisa’s blog, mentioned above, also has meal planners that you can use; otherwise, you can use one of these apps. The advantage of using an app is that you can work on your meal plan while you are waiting at your kids’ practices or other activities.

Keep it on the table: Keep healthy fruits outside and visible, so when you have a minute, you can grab something healthy. When the kids come home, they can also go for the healthy option first (or so we hope)!

Set a time: Have lunch around the same time every day to ensure you maintain your sugar levels. Put it on your calendar, just like any other meeting. Eating at a set time is especially hard if you are in a different time zone and will require commitment.

I hope these tips help you, and please share any ideas you have used successfully: info@telecommuterstalk.com