How to Fit in Exercise While You Work Remotely

Exercise is the first thing I give up when I get busy, even though I know that it should be the last thing I should give up when I am stressed.

Here are some tips I am trying to implement to ensure I get the exercise I need:

Put it on your calendar: I had heard this suggestion many times, so I put it on my calendar, but I just continued to pass on it. So, I started using Google Goals, which helps me take the first step and get up! Once I am up, I walk away to take a break or take a walk.

Brainstorm: See what works with your schedule and your family’s schedule. I like to exercise in the mornings, but that is also the busiest time at work, so I found another option: during the kids’ afterschool activities. This schedule has another benefit—the “mom guilt” is less, because I am not taking away my time with them. Instead, I’m doing my thing while they are doing their thing!

Fit it in: Whenever you can. Do a 7-minute workout during your break or walk while the kids are at practice. They practice, and I walk. I walk with other moms, which gives me a chance to have some human interactions. Connecting face-to-face is critical as a remoter.

Use the weekends: Weekends can be just as busy as the weekdays, but there are pockets of time when I know I can fit in some exercise or meditation. Try diligently to stick with that.

Go for a hike: Make this a family activity. It will teach the kids the value of both exercise and nature. HikeItBaby is a great resource for finding hikes in your area.

I hope these tips help you, too. If you have additional suggestions, please share.